About

I write about systems, leadership, technology, ideas. Practices that keep the mind clear and the body honest. Mostly for me, but if something resonates, I'd love for you to follow along.

By day I lead business development at Insta, helping industry adopt secure, intelligent digital solutions. On the side, I'm building SmartReps - the most intuitive and intelligent training app around.

My philosophy is simple: clear mind, healthy body. Gym, yoga, outdoors, and reading keep me grounded. Everything else follows from there.

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